• Reduce swelling of the legs – the large muscles in the thighs and buttocks become activated, which improves the return circulation in the veins.
  • Decrease fatigue to the feet and legs by improving the circulation and metabolism.
  • Boost the consumption of energy, meaning an increase in the burning of fat.
  • Strengthen the small muscles and nerve pathways in the feet – they are forced to constantly detect their position on the elastic surface, in a parallel to walking in nature.
  • By balancing on a flexible mat, activate the deep core muscles of the trunk.
  • Activate the pelvic area, thereby helping to maintain neutral posture for the neck and shoulder area.
  • Feel comfortable and bring joy to your work days.