Workstation ergonomics - ensure ease of use

What is an ergonomic workstation like?

Proper distances, good working posture, and suitable work tools should be considered individually, both in the office and when working remotely.

Back problems caused by incorrect sitting posture and the resulting lack of movement are the second most common reason for employee absences.

One day of absence for an average-paid employee costs the employer approximately 300 euros.

Investing in workstation ergonomics prevents back problems and thus also brings cost savings to the employer.

Office ergonomics

The employer has a duty to ensure the ergonomics of office work. We are all different heights, so we don't always find the same solutions for our workstations. When working in an office, it would be good if the workstation was adjustable. An electric desk is a great solution for changing your working position during the day and always being able to adjust it to the right height. Standing work increases energy consumption and thus increases alertness. However, standing on a hard surface is not good for your back, so always make sure you are standing on a mat. Check out the standing mat .

The adjustability of the office chair is also important so that your feet get sufficient support from the ground. It would be good to be able to support your hands on the armrests of the chair or on the edge of the table. A separate, larger monitor is the best solution for observing the correct distance. The monitor should be about an arm's length away from your body and its top edge slightly below your eyes. This ensures a good position for your neck and also reduces eye fatigue. A separate keyboard and mouse also help in finding a better position.

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Remote work ergonomics

The ergonomics of remote work are often everyone's responsibility, although in reality the employer should also ensure good working conditions for remote workers. The ergonomics of the workplace at home often do not meet the standards of the office, but it is possible to organize it well yourself. Think about how you could create the same heights and positions at home as in the office. Use podiums and vary your workstation. Changing positions is important, so you can easily change the chair or table you use during the day. Taking breaks is also important so that the body gets the movement it needs during the workday.

Checklist for workstation ergonomics:

  • Changing positions is important during the day
  • Adjustability: with an electric desk and adjustable office chair, you can easily make individual adjustments to your workstation
  • Stand if possible, but remember to use a standing mat
  • Remember to take breaks and move your body regularly.
  • Ask your employer to pay for suitable work tools for you, they will improve work efficiency and prevent back problems.

Did you know that the EU, through its legislation and standardization (ISO 9241-5:1998), supports companies in purchasing ergonomic aids for their employees? Ask your employer to purchase a Humantool Saddle Chair that maintains back well-being.

Humantool Saddle Chair €169 + Now available from the shop.

Try it at home for 2 weeks, free shipping and returns.

ORDER FOR TRIAL NOW

Let customers speak for us

from 93 reviews
Loistava, mukava käyttää, ei vie tilaa

Loistava tuoli, auttaa vaihtamaan asentoa ja ei vie paljoakaan tilaa, suosittelen

Tarja Winqvist
SATULATUOLI
Erittäin hyvä ja toimiva

Toimii hyvin kotitoimistossa, saa paremman ryhdin ja asennon kuin tavallisella tuolilla. Selkä- ja hartiakivut ovat selkeästi vähentyneet ja kroppa pysyy vetreänä. Kätevää, kun voi siirtää helposti paikasta toiseen tarpeen mukaan.Villa materiaalina on tosi miellyttävä, hieman lämmin mutta toisaalta hengittävä. Tämän kanssa kun istuu työpöydän ääressä, niin ei tule lojuttua pöydän reunalla.

Henna
SATULATUOLI
Strengthened my core and no more back pain

I have always had issues with not being able to engage my core during workouts. After sitting on the humantools saddle stool for the past weeks, I have notices I am able to engage my core more and I have noticed less to no more backpain. It takes some getting used to the first day but I really recommend it.

Steve
SATULATUOLI
Erinomainen tuote

Aluksi vaati totuttelua, mutta nyt en vaihtaisi pois. Satulatuoli ohjaa automaattisesti istumaan oikein ja tulee korsettikin kuntoon ryhdikkäämmän asennon ansiosta. Alaselän ja niskan seudun kivut ovat vähentyneet selkeästi., Villa on ihana materiaali ja tuolissa on miellyttävä istua. Plussaa myös helpoksi tehdystä tilaamisesta ja nopeasta toimituksesta.

Kaisa K
SATULATUOLI
Great product, great service

Bought the 'saddle' just before holiday time, so cannot really tell if it solves my back problems for good, but for now it does make my back feel better. Excellent service from the HumanTool employee: I mentioned that I was Dutch, living in Sweden, and I received the instructions in both Swedish and Dutch! Very thoughtful.

Anonymous
SATULATUOLI
Erittäin hyvä

Edellinen satula kesti kymmenen vuotta, joten olen satulan vakituinen käyttäjä. Enää en osaisi ilman ollakaan. Kokopäiväinen istuminen työssä helpottuu. Suosittelen lämpimästi!

Anonymous
SATULATUOLI
VERY GOOD

It's a great product if you suffer from back problems... I've used it only few times and I can still feel a difference. I definitely have less back pains. The key to have no back pains is MOVEMENT. You have to move your back, stretch it, yoga is an amazing back pain "remedy". I've removed one star cause if you put the saddle on a regular chair, you are sited much too high... You have to use an office chair, one that you can adjust the hight. But other than that, fantastic product. I will definitely be using it as soon as I find my office chair ! Thank you humantool !!

Anonymous
SATULATUOLI
Laadukasta työtä ja tyylikäs ulkonäkö

Tuote tuntui mukavammalta kuin miltä ensin näytti ja istuminen oli yllättävän helppoa. Itselläni on tasapaino-ongelmia ja tarvitsen joko tukevat sivutuet tai sivusuunnassa kallistumattoman satulan, mutta tämän tuotteen idea ei silloin toimisi. Tässä kun on nimenomaan tarkoitus, että vartalo korjaa asentoa joka suunnassa vahvistaen lihaksistoa. Hieno innovaatio joka tapauksessa.

Anonymous
SATULATUOLI