Benefits to the health
- Reduce swelling of the legs – the large muscles in the thighs and buttocks become activated, which improves the return circulation in the veins.
- Decrease fatigue to the feet and legs by improving the circulation and metabolism.
- Boost the consumption of energy, meaning an increase in the burning of fat.
- Strengthen the small muscles and nerve pathways in the feet – they are forced to constantly detect their position on the elastic surface, in parallel to walking in nature.
- By balancing on a flexible mat, activate the deep core muscles of the trunk.
- Activate the pelvic area, thereby helping to maintain a neutral posture for the neck and shoulder area.
- Feel comfortable and bring joy to your work days.